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Tips on what to eat before cycling

Are you unsure on what you should and shouldn’t eat and drink before a bike ride? Or are you looking to improve your fitness levels? Have a read of this helpful information about nutrition and how to control your diet…. What to eat and how much should I have before a bike ride?  If you want to get the most from your cycling workout then you need to make sure that you are fuelling properly.…

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Customer Feedback

“Many thanks to all your team for the superb job in fitting the 250W rear hub and associated battery etc. to my Boardman Hybrid. The bike was delivered this morning with a full brief on the workings of my new machine. Fully charged a few hours later, off I went to find the nearest hill, great feeling to beat the climb with energy to spare. To anyone thinking of electrifying their favourite bike, the service…

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Top tips to avoid getting bored on a bike ride

Now we’re not expecting everybody to relate to this post. Some cyclist love a long bike ride, where you take in the beautiful scenery around you. A lot of the time that is true (especially if you are a keen cyclist), but at times when the weather might not always be the best or if you are beginning to feel tired, the temptation to turn back around and head home can take over. Here are…

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Bike Maintenance For Beginners

Here we have put together what we believe are the most helpful and very simple steps you will need to know about bike maintenance. We hope that these will prevent you from having to take too much time off the road and also saving you from having to spend too much money on bike repairs! We have made sure that these tasks are simple and easy to complete to a great standard by absolutely anybody.…

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Customer Feedback

  “Just wanted to let you know how delighted I am with the conversion of my own cycle to electric. As a person of senior years, it has completely liberated me, and given me back the joy of cycling again.  With a couple of health problems as well, the conversion has been brilliant.  Service was outstanding throughout, and the whole transaction was a pleasure.  Thanks to all again.” Receiving feedback like this is one of…

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Cycling to school everyday to keep child obesity away

A recent NHS report showed that between 2015-16 in the UK, just over 20% of children between the ages of 4-5 were classed as being overweight or obese and just over 33% of children between 10-11 were classed as being obese or overweight. As more and more schools in the UK report the increasing levels of child obesity, very low levels of physical activity and large declines in children cycling or walking to school, something has…

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7 tips to help you never forget your morning commute again!

We all know how hard it can be to avoid the temptation to hit the snooze button in the morning. You may have intended to get up just that little bit earlier, be on your bike by sunrise and riding to work feeling refreshed and ready for the day. We’re all human and sometimes staying in bed just for 10 minutes just sounds too applying to refuse. Well no more! Here are our 7 best…

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Cycling to work each day can reduce the risk of cancer and heart disease by half!

Want to live longer? Reduce your risk of cancer? And heart disease? Then Media caption‘It’s faster than the bus’ and other reasons why people cycle to work 5 Years ago a study was put together by Dr Jason Gill to investigate the benefits of 250,000 UK commuters trading their cars, trains or buses for cycling or good old fashioned walking. After 5 years the benefits were remarkable! After these commuters were compared against stationary commuters…

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Everything you’ll need to know about Lubricants

Not sure on which greases, oils and lubricants to use on your bike? Unsure on what parts of the bike need lubrication? Don’t worry! This is all you’ll need to know!  Firstly, there are 3 main lubricants to use on a push bike. These are: Grease Chain Lubricants (available in Dry and Wet) All Purpose Lubricants Below you will see example on the lubricants and when and where to use them- Grease: Grease is a heavy/thick,…

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Cycling Routes near you!

As summer is soon approaching, I’m sure that a lot of you are trying to find reasons to go out on your E-Bikes or your bikes that have been converted with one of our Conversion Kits. Are you looking for some scenic country cycling routes? Look no further! Please email us at enquiries@electricbikeconversions.co.uk and let us know where abouts you live and we will try our best to find some beautiful cycling routes by you. Please…

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